Daily Water Intake Calculator
Jenzzy blends weight-based baselines with activity and climate adjustments for hydration planning.
Inputs
Results
Enter values to see results.
Formula
Base (L) ≈ Weight(kg) × 0.033; Add activity/climate bonuses
Start near 33 ml per kg body weight, then add for exercise duration and heat.
Example
- Base: ≈ 2.31 L
- Exercise bonus: +0.35 L
- Total: ≈ 2.9 L= 2.9 L
Result: ≈ 2.9 liters per day suggested
Frequently Asked Questions
Coffee and tea?
Most non-alcoholic fluids count toward intake.
Medical conditions?
Heart or kidney issues may require clinician limits.
Thirst signal?
Use thirst and urine color alongside calculators.